How To Cure Anxiety

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Anxiety is best described as a feeling composed of concern and fear. It is a physiological state in which a person shows behavioural changes. Anxiety is a condition developed when a person finds it difficult to cope with the situations of life and starts taking tension. It can be of many type like social anxiety, post-traumatic stress, obsessive-compulsion, panic condition and phobia.

The common symptoms of anxiety are chest pain, fatigue, nausea, breathing trouble, headaches, and stomach pain and muscle fatigue. Studies also reveal that anxiety is more common in females as compared to males. These conditions create havoc in a person’s life so one should know how to cure anxiety. It can be cured by medication as well as by using natural methods.

Performing regular exercise helps to reduce anxiety and stress. Caffeine and alcohol should be avoided as they are the chief causes of anxiety. Some natural methods to cure anxiety are aromatherapy, massage therapy and natural herbs. The herb Passion flower is helpful in reducing anxiety. These natural herbs can be found in health food stores and pharmacies. Aromatherapy uses oils of jasmine, rose and lavender helpful in relaxing mind.

A health company called Natural Remedies has produced a product called PureCalm which consists of lavender and passionflower is very effective method of curing anxiety. Another herb called Valerian is helpful but it comes with certain side effects like indigestion and headache. The medicines helpful in treating anxiety are benzodiazepines like alprazolam and clonazepam, SSRI which is selective sertonin reuptake inhibitors and SNRI. But these medications don’t provide a long term remedy.

At the end of the article how to cure anxiety, I would conclude that medication has several side-effects. The most effective treatment is cognitive behavioural therapy (CBT) in which a therapist tries to change the thoughts of the stressor.

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